Muscle UP Using a Low Intensity/High Reps Method

http://bodybuildingmuscle.blogspot.com/

120 Days to a new YOU

Fitness Training in West Hollywood.
The method of excercise is the ticket to rapid muscle gains.

My Method of training includes:
Creating a Hormone rich environment in your body, for great muscle gains.

Supplements that encourage higher levels of HGH, are the ticket to rapid toning or muscle gains.

Whether you want to tone up/lean out or build muscle mass, there are 3 dynamic elements to rapid gains:

1. - The Right Method of Exercise - I have a dynamic routine of exercise, combining low-intensity (less weight)and High Reps - set at a fast pace that drives the body into anabolic Condition.
2. - Human Growth Hormone, HGH - You cannot grow muscle without it, more often then not, sufficient levels are not present in the blood over the age of 30, for serious lean tissue growth.
3. - Muscle Food - the building blocks of muscle are amino acids, the component parts of protein, they must be readily available in the right amounts and "profile optimized" to able to be converted into muscle tissue.

Your workouts will produce little without an effective routine, HGH and amino acids precisely formulated for muscle synthesis.
You can rebuild your body in 90 Days if you workout 4 to 5 times a week, if you are out of shape, you can workout for just 3 times a week, with the same results during a conditioning phase.

Low intensity/high rep method of lifting
I have developed a powerful method, that combines exercise using a low intensity/high rep method, a protein diet and nutrition supplements that drive the body into an anabolic condition for terrific muscle gains - fast. In this condition the body burns fat and builds lean muscle mass. This condition releases the all powerful male hormone, testosterone, which is a precursor to HGH, human growth hormone, you cannot gain muscle without HGH, and the more that is available the better will be your results.



The system includes these elements:
1 - Fitness training using a Low-Intensity/High Reps Method. This system takes into consideration how your muscles grow and tone, you must stretch them in an effective manner.

2 - A diet tailored to your weight objectives.

3 - Supplements that stimulate the body into an anabolic condition, first releasing testosterone system, the precursor to the production of HGH: human grow hormone is the engine that builds muscle tissue. GH is also known as the youth hormone, for its tremendous effect on the bodies ability to: replace cells more vibrantly, increase endurance and stamina.

Amazingly every 90 days your bodies cells replace themselves. You can re-build yourself in this period through a diet, supplementation and a exercise regime that takes advantage of this cell replacement mechanism.


Get the PUMP.
What is the Pump? The stretching of the muscles to accommodate the surging blood flow and oxygen. YOU CANNOT MUSCLE UP EFFECTIVELY WITHOUT THE PUMP.

Gains are usually 1/3 -3/4 pound of muscle a week. Re-shape your body in weeks, 90 DAYS to a new you.

Muscle gains apply to men somewhat in shape, those not in shape require a toning period first.

Muscle-Up BootCamp, experience the rush-------------of the PUMP.


Special Test Drive The Routine Rate: First workout FREE, When you buy two at my location, plus a smal gym fee, That's $170 for 3 workouts, with no obligation to go any further. Have your first workout Today and actually feel and see your muscles grow.


Personal Instruction:

Per session- $85 at my location, $90 at your home or apartment gym.
Package rates at my location, at Train West Hollywood:
6 sessions $75 each
12 sessions $70 each
24 sessions $65 each


Personal Training at Private gyms in:
Los Angeles - Hollywood - Sherman Oaks

Certified Personal Trainer - ExpertRating - #1289386
Sports Nutrition Certification (Expert Level)- ExpertRating - #1369068
American AED/CPR Association- Healthcare Provider BLS


Diet and Nutrition Consulting - $80/hour.

Lorenzo 310 709-7363

Email musclebootcamp@gmail.com